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There’s Never a Good Time For a UTI

It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort: Painful and burning […]

What to Eat After a Workout

What you eat after can help your body recover from, and prepare for, the next workout. Once you know which […]

Xenoestrogens: What Are They?

Do you know the term xenoestrogen? These are essentially synthetic estrogens that surround us in our daily lives to cause […]

MCT Oil 101

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the keto diet and among […]

Battling Women’s Digestive Problems

Millions of women struggle with digestive issues, and at a higher rate than men.[1] Many have been told to “Suck […]

Signs That You May Be Deficient in Zinc

An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]